Daily Smart Features
• Connectivity: Bluetooth and ANT+
• Smart notifications
• Text response/reject phone call with text (Android only)
• Calendar
• Weather
• Controls smartphone music
• Find My Phone
• Find My Watch
• VIRB Camera Remote
• Smartphone compatibility: iPhone and Android
• Compatible with Garmin Connect Mobile
Activity Tracking
• Step counter
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Auto goal (learns your activity level and assigns a daily step goal)
• Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
• Calories burned
• Floors climbed
• Distance traveled
• Intensity minutes
• TrueUp
• Move IQ
• All-day Stress Tracking
Fitness Equipment/Gym
Available gym activity profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
• Cardio workouts
• Strength workouts
• Automatic rep counting
• Training, Planning & Analysis Features
• GPS speed and distance
• Customizable data pages
• Customizable activity profiles
• Auto Pause
• Interval training
• Advanced workouts
• Downloadable training plans
• Auto Lap
• Manual lap
• Configurable lap alerts
• Customizable alerts
• Audio prompts
• Finish time
• Virtual Partner
• Race an Activity
• Course guidance
• LiveTrack
• Touch and/or button lock
• Hot keys
• Auto scroll
• Activity history on watch
Heart Rate Features
• HR zones
• HR alerts
• HR calories
• % HR max
• % HRR
• Auto max HR
• HR Broadcast (broadcasts HR data over ANT+ to paired devices)
Health Monitoring
• Wrist-based heart rate (constant, every second)
• Daily resting heart rate
• Abnormal heart rate alerts (high and low)
• Body Battery energy monitor
• All-day stress tracking
• Relaxation breathing timer
• Sleep (advanced)
• Hydration (in Garmin Connect)
• Woman's health tracking(in Garmin Connect)
Running Features
Available running profiles: Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-based distance, time and pace
• Cadence (provides real-time number of steps per minute)
• Run workouts
• Foot pod capable
Outdoor Recreation Features
Available outdoor recreation profiles: Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical
• Point-to-point navigation
• Bread crumb trail in real time
• Back to start
• TracBack
• UltraTrac mode
• Elevation profile
• Distance to destination
• Barometric trend indicator with Storm Alert
• Trail run auto climb
• Vertical speed
• Total ascent/descent
• Future elevation plot
• Compatible with BaseCamp
• GPS coordinates
• Projected waypoint
• Sight 'N Go
• Area calculation
• Sun and moon information
• Dual grid coordinates
• XERO Locations
Cycling Features
Available cycling profiles: Biking, Indoor Biking, Mountain Biking
Courses
• Race an activity
• Time/distance alerts (triggers alarm when you reach goal)
• Speed and cadence sensor support (with sensor): ANT+ and Bluetooth Smart sensors
Swimming Features
Available swim profiles: Pool Swimming, Open Water Swimming
• Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
• Swim efficiency (SWOLF)
• Drill logging
• Pool swim workouts
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)
Additional Features
• Durable fiber-reinforced polymer case
• Preloaded training profiles for running, biking, swimming, and more
• Up to 14 days of battery life in smartwatch mode, up to 16 hours in GPS mode, and 40 hours in UltraTrac mode
• Fully vented silicone bands with two removable keeper loops for added security